mtd5027's channel

mtd5027 added to a playlist 2 months ago

8:20 Add to

First-Of-The-Month: Volumize Your Glutes!

http://www.fitstudio.com/

(0:20)- Routine Sets & Reps

(1:01)- Pyramid Kickback (25 per leg)

(2:56)- Super Deep Squat (50 reps)

(5:11)- Single-Leg...

15,385 views

Workout 13 videos

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• 15:40 Add to

  My Tricep Workout- Scott Herman

  (0:50)- Routine Sets & Reps

  (1:40)- Overhead Tricep Extension

  (4:39)- Skull Crusher

  (8:24)- Bent-Over Overhead Tricep Extension

  (11:46)- Alternatin...

  1,187,937 views
• 19:07 Add to

  My Bicep Workout- Scott Herman

  (0:24)- Routine Sets & Reps

  (1:25)- Straight-Bar Curl (Wide-Grip)

  (5:54)- Inside-Grip EZ-Bar Curl

  (9:51)- Alternating Dumbbell Curl

  (13:59)- Hammer...

  1,588,270 views
• 21:10 Add to

  My Chest Workout- Scott Herman

  (0:14)- Routine Sets & Reps

  (1:09)- Dumbbell Chest Press

  (1:30)- My Tricks: Dumbbell Chest Press

  (4:58)- Dumbbell Incline Chest Press

  (5:20)- My T...

  3,114,367 views
• 7:35 Add to

  My Back Workout- Scott Herman

  (0:28)- Routine Sets & Reps

  (0:33)- Lat Pulldown (HS)

  (2:12)- Reverse Lat Pulldown

  (3:58)- Low Row

  (5:25)- Deadlift

  (6:22)- Standing Lat Pushdown

  ...

  2,125,113 views
• 18:53 Add to

  My Shoulder Workout- Scott Herman

  (0:27)- Routine Sets & Reps

  (0:42)- Dumbbell Military Press

  (3:37)- Dumbbell Lateral Raise

  (6:56)-Dumbbell Front Raise

  (10:14)- Rear Deltoid (LF)

  (...

  1,306,720 views
• 5:43 Add to

  Non-Stop Biceps "Blood Blasting" Workout!

  (0:34)- Routine Sets & Reps

  (1:30)- Wide-Grip Barbell Preacher Curl

  (2:13)- Single-Arm Seated Dumbbell Preacher Curl

  (3:04)- Single-Arm Cable Bicep...

  211,285 views
• 14:36 Add to

  Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"

  (0:42)- Routine Sets & Reps

  SUPERSET

  (0:56)- Wood Chopper

  (5:00)- Hanging Leg-Lift

  (6:53)- Side-Crunch with Plate

  (9:52)- Standing Oblique Twist ...

  497,948 views

+ 7 more videosshow less

mtd5027 added to a playlist 2 months ago

4:56 Add to

Break it! Burn it! Blast it! Abdominal Destruction Workout!

(0:33)- Routine Sets & Reps

(0:50)- Deep Crunch with T-Up

(1:21)- Hanging Straight-Leg Alternating Leg Raises (1-1 Count)

(2:15)- Superset Jack-Kni...

68,685 views

Workout 13 videos

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• 10:03 Add to

  Operation EVOLVE- 2011: Cabin Fever Fitness!

  (0:19)- Routine Sets & Reps

  (0:43)- Alternating Jumping Lunges (4 sets of 20reps; 10 per side)

  (1:56)- Calf Jumps (4sets of 100reps)

  (3:33)- Single...

  51,550 views
• 6:45 Add to

  Iced Out ABS!

  (0:41)- Routine Sets & Reps

  (0:53)- Hanging Cross-Body Knee Raise

  (1:53)- Decline Sit-Ups

  (3:13)- Single Leg Raise Crunch

  (4:39)- Resistance Crunch...

  114,190 views
• 9:43 Add to

  Iron Gym: Total Body Destruction!

  (0:43)- Routine Sets & Reps

  (1:25)- Oblique Rotation

  (2:15)- Alternating Dip/Leg Raise

  (2:55)- Jump-Ups

  (3:44)- Russian Dance

  (4:09)- Switch-Grip P...

  235,637 views

+ 3 more videosshow less