msudnik08's channel
Loading...
27
subscribers
8,764
video views
Uploaded videos
1-10 of 15-
Short Kettlebell Routine
msudnik08
109 views
various KB exercises chained together
10 reps each
circuit training style
-
VID00003
msudnik08
24 views
-
Quick & Easy beach workout
msudnik08
52 views
Simple beach workout that will tire you out pretty well. I was going through chemotherapy at the time of filming this so it didn't take too much to tire me. Still...this is...
-
Video2.wmv
msudnik08
201 views
part 1 of a circuit
front squats with upright rows
single-arm KB swings
Rotating "T" pushups
26.5lb KB
I apologize for the lack of sound.....lame....i know.
my mics fuct
-
Video3.wmv
msudnik08
130 views
part 2 of a KB circuit
split lunge jumps
bent-over single-arm KB rows
KB side lunge w/touch
Pushup position rows
Lunge w/KB torso rotation
KB chest press
26.5lb KB
-
Short KB routine
msudnik08
180 views
Clean the KBs to rack position
Front squats
double swings
double snatches
windmills
upright rows
-
Kettlebells on a Stability Ball
msudnik08
445 views
double bicep curls/ shoulder press on stability ball
Messing around with rotations afterwards...looks like my ball needs pumping =/
-
TGU's and weighted sit-ups
msudnik08
5,459 views
Turkish Get-Ups w/9kg and weighted situps with 4kg/each
-
5 rep circuit
msudnik08
261 views
Lil 5 rep circuit drill I picked up from somewhere. 5 reps each exercise, then run thru the circuit again...5x.
5 leaps
5 renegade rows
5 double swings
5 double snatche...
-
Video 11
msudnik08
202 views
practicing some turkish getups (TGUs)
Advertisement
About msudnik08's channel
more
less
Play all(15)