Michael Sena
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Michael Sena - Stay Focused
MSEWellness
72 views
Michael Sena gives us three great tips to staying focused in order to reach our fitness goals!
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Michael Sena on WGN
MSEWellness
132 views
Fitness expert Michael Sena and his wife Tina demonstrate the incredible children's health program, "Changing the Course for Kids" at the Jones Memorial Center for WGN news.
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Michael Sena - Promo Video
MSEWellness
551 views
A fantastic compilation of several of Michael's appearances on various news and television broadcasts. To learn more about Michael Sena and his wellness programs, visit www...
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Michael Sena - Snacks
MSEWellness
65 views
Lack of healthy food can cause a wide variety of problems while traveling. Michael shares some of his favorite snacks for long journeys.
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Michael Sena - Neck Stretches
MSEWellness
27 views
Stiff neck? Pain during traveling? Michael shows some easy neck stretches that you can do to relieve pain in your neck.
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Michael Sena - Standing Lunge
MSEWellness
26 views
Michael shows how to get your heart rate up and how to get a good stretch in the comfort of your own hotel room.
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Michael Sena - Hip Stretch
MSEWellness
30 views
Michael helps to keep your hip and legs from getting too tight. Try this stretch before and after flights!
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Michael Sena - Good Posture
MSEWellness
8 views
Michael explains the difference between good and bad posture and explains how to actively practice improving your posture.
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Michael Sena - Seated Full Body Stretch
MSEWellness
18 views
Michael explains how you can get stretch your entire body and loosen up before and after a long flight.
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Michael Sena - Ankle Pumps and Knee Up
MSEWellness
14 views
Michael shows how to keep your ankles and knees comfortable during a long journey.
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