I know I'm a little bit late on this, but I hope I can get a response anyway... I just bought my first bag of chia seeds and have just been drinking them in gel form. I was wondering if it is necessary to chew or grind the seeds in order to get all of the nutrients from the seeds... In other w...
I know I'm a little bit late on this, but I hope I can get a response anyway... I just bought my first bag of chia seeds and have just been drinking them in gel form. I was wondering if it is necessary to chew or grind the seeds in order to get all of the nutrients from the seeds... In other w...