Profile
Name:
Matt
Channel Views:
3,016
Total Upload Views:
24,130
Age:
31
Joined:
Nov 25, 2006
Latest Activity:
2 days ago
Subscribers:
44
Tracking my quest to become a nationally competitive powerlifter.
Country:
United States
Recent Activity
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mrodock uploaded a new video
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mrodock uploaded a new video
Raw 198's
Squat: 341, 363, 380x Bench: 242, 253, 264x Deadlift: 440, 473, 5... more |
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mrodock uploaded a new video
198's, Single-Ply
Squat: 413 Bench: 281 Deadlift: 485 Total: 1179 (7/9) Bob's... more |
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mrodock commented on USAPL Wisconsin State Meet ...
"If you had been focusing on getting your hips through I'm confident you ..."
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mrodock commented on 1rm test 630 unsuccessful
"@rhsalaska Absolutely! And yes that is very good progress."
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Subscriptions
(215)
Subscribers
(44)
Channel Comments
It was a 5.5 pound meet PR on squat. I really need to put together a good squat meet very soon.
Thanks for the advice regarding the deadlift. I felt like my positioning on the opener was better (higher hips), but after it felt slow off the floor I panicked and tried to get a little pop off the floor in my loose suit by dropping my hips. The next meet is in mid to late June and I have a couple of tighter suits I will be working in. I will re-read the article a couple of times and try to emulate Belyaev's pull. Hope all is well with you!
One more thing checkout videos of Andrey Belvaey's dealifts . You guys seem to have a similar physique .
that 633 squat was nice is that a pr ? As for your deadlift it so hard to see your position from the front angle. One thing i did notice was that you dropped your hips big time. Thats going to be a hard habbit to break seeing as you've probably been doing it for a wile. I recently ran across this article and i think you might find it helpful. http://www.elitefts.com/docume