mrjling
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1-10 of 84-
Anaerobic Lactic Glucose
mrjling
23 views
4 sets for times of:
10 Burpees
15 Swings 32kg
30 Double Unders
90 sec rest
This was the 3rd set. I guess you could do this with more sets and just quit when performance d...
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Shoulder Press 70kgx1
mrjling
31 views
BW 73kg
NOT counting as a PR bc of slight momentum in the start. But it's getting real close.
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Barski Cleans 80kg
mrjling
64 views
3 Cleans from high hang position.
Landing too wide.
Need more mobility to hit better positions.
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Fin i Font
mrjling
16 views
Fint i Cuisiniere. #teamfont representerar i april 2011
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Deadlift 182.5kg - BWx2.5
mrjling
386 views
BW 73kg
Lifetime PR at 40yrs old!
402 pounds
Never going to do another lift like that again.
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Deadlift 170kg
mrjling
33 views
BW 73kg
This lift felt very good.
Invictus session 6/1-12
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WL & HSPU + PC & HRPU
mrjling
293 views
Invictus WOD 4/1-12
4 sets
20 Walking Lunges DB
AMRAP HSPU
then
5 rds
5 Power Clean 60kg
10 Hand release Pushups
Lovely evening.
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Power Clean Cluster 85kg x 2.2.2
mrjling
92 views
Like Clusters
Invictus FTW
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Fat Bar 50kgx3 and 14 L-Pullups
mrjling
92 views
Fat Bar Weighted Pullups 50kgx3
20s rest
14 L-Pullups
Getting used to pulling on the Fat Bar. This was the 1st superset of 4.
Invictus FTW
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Cluster Cleans 87.5kg x 1.1.1.1
mrjling
41 views
Fuck the Mutherfucking Technique
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