Andrew Dixon
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Spikey Ball Calf Release
mrdiko
5 views
Gastroc and Soleus.
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Reverse Concentration Curl - Kettlebell #2
mrdiko
27 views
When you don't have a barbell or dumbbells. This variation puts constant tension on the Brachialis.
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Reverse Concentration Curl - Kettlebell #1
mrdiko
13 views
When you don't have a barbell or dumbbells. This variation requires pretty good grip strength.
Brachialis
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1 Arm Kettlebell Military Press
mrdiko
8 views
Aim to push the kettlebell in a straight line from rack position (chest) to overhead. Arm should be vertical at the top.
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1 Arm Pushup - Elevated Arm
mrdiko
11 views
As you get stronger, move to lower surfaces.
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Hanging Leg Raise
mrdiko
10 views
Decent abdominal exercise on the door jam chin up bar. Trying to keep hips at roughly 90 degrees the entire time.
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Barrel Roll Push Up
mrdiko
49 views
My version of a barrel roll push up. Needs alot of work, and I can't yet do them the other direction.
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Spikey Ball -TFL Release
mrdiko
11 views
Self treatment method for the tensor fasciae latae using a spikey ball.
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Spikey Ball - ITB Release
mrdiko
7 views
Self massage technique for theilliotibial band and vastus lateralis using a spikey ball.
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Spikey Ball - Posterior Shoulder Release
mrdiko
12 views
Self massage technique for the infraspinatus, teres minor, teres major and read deltoid.
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