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Workout Chest,Abs 9-12-2011

- Incline Smith Press: Touch high on your chest, right below your neck

Do 12 reps as heavy as you can go

Rest 1 minute ...

Triceps killer pump workout!

Skull crushers

Super-set all 3 angles in a row without rest

-20 reps touch your nose

-20 reps touch your forehead

-20 ...

Biceps

Try this killer preacher bench routine from former Mr. Olympia Larry Scott.

All 4 exercises done consecutively with no rest.

- Dumbbell Pre...

Leg Workout!

Superset #1 (4 sets)

Leg extensions (20reps)

Squats (12 reps)

Superset #2 (4 sets)

Hamstring curls (20 reps)

Stiff leg deadlifts (12...

Rampage Jackson talks about his training, Jon Jones, and spies in his camp