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3 days ago
Power Project Q&A: Paleo Diet
What does Mark Bell eat how closely does he follow the Paleo diet?
supertraining06 • 655 views
mousecatcher1
commented:
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4 days ago
Urik Vardanian 405kg total at 82.5kg bdw
This 405 total has not been touched since it was set in 1984.
vardank1987 • 107,152 views
mousecatcher1
liked
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3 weeks ago
Coaching Tips for Full-Depth Squat, Max Aita Squats 660lbs at California Strength
More lower-body stretching exercise videos available for FREE http://www.californiastreng......
CaliforniaStrength • 16,914 views
mousecatcher1
liked
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1 month ago
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1 month ago
Episode 128/365: The Pelvic Fault and Low Back Pain
Pelvic positional fault and basic fixes
sanfranciscocrossfit • 13,012 views
mousecatcher1
commented:
@ratkins72 He said reverse hypers. You can search it and look for the ones with Louie Simmons (who invented it).
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5 months ago
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5 months ago
CrossFit - WOD Demo 110905 "Meadows" with Dusty Hyland
"Meadows"
For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 ...
CrossFitHQ • 1,058 views
mousecatcher1
commented:
New appreciation for ring rows. Thanks for the insight!
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5 months ago
mousecatcher1
liked
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5 months ago
The Ross Sisters - Solid Potato Salad (DVD Quality) {3:50}
This is an excellent copy, enjoy! ** Don't forget to watch the "Full Video" version! It's the entire scene, "From The Top"!
utubebob100 • 59,760 views
mousecatcher1
liked
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5 months ago
Episode 309/365: Load Ordering: The Two Squat Squat
Getting tight
sanfranciscocrossfit • 12,306 views
mousecatcher1
liked
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5 months ago
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6 months ago
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7 months ago
How to Make a Candy Vending Machine Halloween Costume!
To download images to paste onto your costume, click the link below!
munchie102 • 10,582 views
mousecatcher1
liked
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8 months ago
Make a half pipe out of a cardboard box for your fingerboard!
Make a homemade half pipe for your tech deck fingerboard! All you need is a cardboard box, paper, scissors and tape.
munchie102 • 2,799 views
mousecatcher1
liked
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9 months ago
Let's Make a Bow and Arrow!
How to make an easy bow and arrow with a stick and a chopstick!
munchie102 • 5,921 views
mousecatcher1
liked
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9 months ago
Episode 252/365: High Skilled Sitting
Game your desk
sanfranciscocrossfit • 6,735 views
mousecatcher1
liked
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9 months ago
When We Tai Chi [music video]
Original Song and Video Entitled "When We Tai Chi"
If you would like a (free) copy of our demo cd, send me an email with your name and address! :)
munchie102 • 774 views
mousecatcher1
liked
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9 months ago
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9 months ago
Upside Down [music video]
whirly pop playground song
Btw, if you would like a (free) copy of our demo cd, send me an email with your name and address! :)
munchie102 • 411 views
mousecatcher1
liked
Also robbwolf.com has some useful free downloads. Yum!