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Parallel bar: Hops
mountainsnbirds
242 views
This exercise is more difficult than it looks. It will let you know how in shape your triceps and shoulders are. At first you may want to only do the forward excercise take...
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Hurdle Hops: Coordination speed and reaction training
mountainsnbirds
1,024 views
these 'S" type hurdle hops increase coordination, reaction time, and fast twitch muscle speed. Work at this over time. Eventually you will be able to go through the entire ...
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Pull ups on Parallel
mountainsnbirds
207 views
Pull ups on parallel bars. With your legs raised, the up and down motion creates instability also making a good ab workout.
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Box jump sets
mountainsnbirds
172 views
3x10 sets of box jumps. 48in box.
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Back Flip in gymnastics room
mountainsnbirds
83 views
Fun back flip in during our gymnastics training.
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High box jump
mountainsnbirds
475 views
BullDog jumps on the high box.
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Javelin training Plyo workout:Box jumps
mountainsnbirds
11,306 views
depth jumps on to 43in high box with 20lb weight vest. sets:6x4
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Sprints: beach workout
mountainsnbirds
649 views
25m beach sprints.
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Agility drills: Beach workout
mountainsnbirds
1,733 views
Agility drill on the beach. Training for javelin.
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Power cleans 295lbs
mountainsnbirds
3,169 views
PLEASE READ: i am not the coach nor do i condone the technique in the video. My friend in the video simply wanted me to tape his attempts at a higher(for him) weight, 295lb...
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