MotorDoc and AllAmericanHybrid.com
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Floor bench
motordoc
11 views
After max of 345 lbs went for two partials at 345 lbs.
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First Day Speed Bands Squat and Deadlift
motordoc
20 views
This is my first day following the Westside Barbell methods using bands for the speed squat and deadlift. Form needs work!!
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MotorDoc Bench Press
motordoc
10 views
From the 2011 Raw APF Illinois Raw Power Challenge on December 11, 2011. This video is being used to demonstrate how NOT to bench on MotorDoc Powerlifting http://www.motor...
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Squat for Reps Dec. 26, 2011
motordoc
4 views
Not great form, but after a 435lb attempt for two reps. Working my way to break 500lb in April during competition
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December 26 2011 Squat Training
motordoc
10 views
Why I use an iPhone to video my workouts - basically, gives me a chance to check my form when working solo. The mirror doesn't help. In the mirror I was low enough in the...
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MotorDoc at 2011 APF Illinois Raw Power Challenge
motordoc
162 views
Performance at the 2011 APF Illinois Raw Power Challenge at Right Fit in Willowbrook, Illinois on December 11, 2011. Outstanding competition!
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2011 November Squat Progression
motordoc
16 views
Across one month after 15 years of no squats. Preparing for second powerlifting meet which includes squats. Progression in form only.
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MotorDoc at Rise of the Deadlift Beast of the Bench Powerlifting
motordoc
112 views
First competition in over 16 years. Decided to get back into powerlifting three months prior to this video and contest. Took first in Super Heavy Weight Masters II. By f...
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Empowering Pumps
motordoc
52 views
The new EmpoweringPumps.com website which will also feature the MotorDoc blog on rotating machinery! Brain child of owner and president Charli Matthews. Also join the Emp...
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Leg Press 1000+ lbs ten sets of ten
motordoc
208 views
Videotaped to review performance. 20x 45lb plates plus 100+ lb rack, ten sets of ten reps all performed within 60 minutes including warm-up. One month shy of 45yo. Out o...
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