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morarulz liked a video
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"i DO NOT own any of the following material"
artist:Breaking Benjamin
song:Dance With The Devil
I noticed that my videos are slowly being re...
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"i DO NOT own any of the following material"
artist:Breaking Benjamin
song:Dance With The Devil
I noticed that my videos are slowly being removed from youtube. That means that some ill have to remove them or let them review by youtube.
The following videos are not available anymore:
Evil angel, You, First drop, Next to nothing.
In any case, enjoy them will you can :)
"Dance With The Devil"
Here I stand, helpless and left for dead.
Close your eyes, so many days go by.
Easy to find what's wrong, harder to find what's right.
I believe in you, I can show you that I can see right through all your empty lies.
I won't stay long, in this world so wrong.
[Chorus:]
Say goodbye, as we dance with the devil tonight.
Don't you dare look at him in the eye, as we dance with the devil tonight?
Trembling, crawling across my skin.
Feeling your cold dead eyes, stealing the life of mine.
I believe in you, I can show you that I can see right through all your empty lies.
I won't last long, in this world so wrong.
[Chorus]
Hold on. Hold on.
[Chorus]
Hold on. Hold on.
Goodbye.
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morarulz subscribed to niopli9
(2 weeks ago)
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Neuroanatomy - The facial nerve is the seventh (VII) of twelve paired cranial nerves. It emerges from the brainstem between the pons and the medull...
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Neuroanatomy - The facial nerve is the seventh (VII) of twelve paired cranial nerves. It emerges from the brainstem between the pons and the medulla, and controls the muscles of facial expression, and functions in the conveyance of taste sensations from the anterior two-thirds of the tongue and oral cavity. It also supplies preganglionic parasympathetic fibers to several head and neck ganglia.
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Ask your Q on FB- http://www.facebook.com/chefbuff
follow me on Twitter- http://twitter.com/omarisuf
get my FREE fat loss program- http://omarisuf.co...
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Ask your Q on FB- http://www.facebook.com/chefbuff
follow me on Twitter- http://twitter.com/omarisuf
get my FREE fat loss program- http://omarisuf.com/get-my-free-fat-l...
[WEBSITE]
http://omarisuf.com/get-my-free-fat-l...
[SEE ALL MY VIDEOS]
http://omarisuf.com/index/
[MY WOMEN'S ONLY FITNESS CHANNEL]
http://www.youtube.com/sexychefbuff
[FACEBOOK]
http://www.facebook.com/chefbuff
[TWITTER]
http://twitter.com/omarisuf
[FREE MALE FAT LOSS]
http://fatasstobaddass.com
[FREE FEMALE FAT LOSS]
http://www.divineinnotime.com
[WEAR MY CLOTHES]
http://chefbuff.spreadshirt.com/
[ONLINE COACHING]
http://omarisuf.com/2011/07/15/take-y...
Want to work out at home? Well listen up. I SAID LISTEN UP. Today I'm going to show you a complete full body work out thats going to work all your muscles. Better call in sick tomorrow for work because you are going to be crippled in bed. Like in the movie Misery. INFACT, better write off the rest of the week off.
To be clear, nothing replaces a gym, with its barbells and weight. But if your gym burnt down, or its infested with zombies, this work out will do the trick.
This workout is designed for one thing. Maximum volume in the minimum amount of time.
You will need: two dumbbells, a benchpress and the will to survive
Rules: MAXIMUM 3-4 times per week.
Perform 15 reps maximum or until you reach failure
A1 Squat 15 reps
A2 Single Leg Squat 8 reps per side
A3 Jump Squats 15 Reps
Rest 60 secs Repeat 3 Sets
B1 Bulgarian Split Squat 8 side
B2 Romanian Deadlift 15 reps
Rest 60 secs Repeat 3 Sets
C1 Bent-Over Row (neutral) 15 reps
C2 One Arm HIGH Row Bench 15 reps/side
Rest 60 secs Repeat 3 Sets
D1 Chest Flye 15 Reps
D2 Neutral Grip Chest Press 15 Reps
D3 Push-Ups 15 Reps
Rest 60 secs Repeat 3 Sets
E1 Front Raises MAX
E2 Lateral Raises MAX
E3 Standing Overhead Press 15 Reps
Rest 60 secs Repeat 3 Sets
F1 Tricep Extensions 15 Reps
F2 Dips 15 Reps
Rest 60 secs Repeat 3 Sets
G1 Bicep Hammer Curls 15 reps
G2 Normal DB Curl 15 low reps
G3 Normal DB Curl 15 high reps
Rest 60 secs Repeat 3 Sets
IF you want to work out at home, THIS is your full body blaster. Post a comment after you didn't this work out, letting me know what you thought!
Topics Covered: home workout build muscle add size weight training gym fitness sixpack biceps exercise body weight loss bodybuilding health lose chest muscles vlog fat keywords funny rude flex healthy nutrition diet personal trainer conditioning cardio sports howto tips help x-men sweet child mine roses
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boredom sucks xDDD