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2 months ago
Smith squat 405 x 12 reps
Squatting 405 for 12 deep reps on the Smith machine as part of my DC Training.
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Great technique, smith machine head myself squat-150 k.g. 3 sets of 3 , incline press, shrugs 130 k.g . etc.
Also Lepress video is awesome too. Those that dis Ron and other smith machine users, see who has the arthritis in their 50's, or is still lifting at that age.