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Handstand Wall Walks
monsteryogini
438 views
I do these in my everyday warm-ups to get my shoulders ready to train. They require some balance and shoulder complex stability, but these are great to have in your arsena...
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Box Squats
monsteryogini
291 views
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WBFF World Championship Preparation 2011
monsteryogini
300 views
Jean-Jacques Barrett of Active Performance Training Center and Michelle MacDonald, AP sponsored athlete, prepare for the WBFF World Championships, 2011. JJ went on to win ...
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Pull-Ups
monsteryogini
309 views
MIchelle MacDonald demonstrating 5 pull-ups, wide-arm version from dead-hang, focusing on developing upper back and v-taper.
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Inversions, a work in progress
monsteryogini
504 views
Some of the inversions I've been working on the past few years. I have a lot of fun with these, but they do require regular practice. The idea is to easily flow into the ...
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Advanced Bikram Yoga, Bow-Legged and Tortoise Series
monsteryogini
3,099 views
This is part of the Bow-Legged and Tortoise series from the Bikram Advanced class, over 100 postures that are done in succession in about 90 minutes. As you can see, I am ...
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WBFF Worlds: Legs Back Shoulders
monsteryogini
241 views
Some of the exercises we are doing in preparation for the WBFF Worlds this August 27th in Toronto Canada!
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Advanced Bikram Yoga: double sided series
monsteryogini
1,176 views
This is the double-sided series: archer's pose, 4 angle pose, cow-faced pose, spine twist pose and spine twist in lotus. We do both sides of these, and they all involve a ...
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Glute Work
monsteryogini
215 views
Two of my favorite exercises for shaping my glutes.
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Straight Arm Push Downs
monsteryogini
306 views
These are great for developing your v-taper, as well as recruiting some shoulder and triceps and core muscles as well...
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