mohammedali79's channel

Weighing 175

Close grip 315 x2. at 175lb body weight

This is a tutorial on how to perform the 5/3/1 program for weightlifting. In part 3 I go over the week 3 workout.

"lag, lag, lag, oh yeah he's laggin' way bad..."

haha

Deadlift 405 second attempt

Deadliftt 445 at 165bw

Dumbbell militaries with 100x7

Close 275x6 at 165 bw. I'm 21 yrs old

225x10 at 165 bw

deadlift 405 at 165lb body weight

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Bench press 315 at 160 body weight

Bench Press

Me benching 275x1. weight is 153 and im 5'7.