mnovak27's channel

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Updated RKC Plank

My friend Joe Sansalone taught me the RKC plank a couple of years ago. After corresponding with Pavel Tsatsouline I've learned that he and his coll...

14,838 views

Core exercises 6 videos

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  Homemade Suspension Trainer Tutorial - RossTraining.com

  February 2011 - Within this video, Ross Enamait demonstrates how to create an inexpensive suspension trainer from a pair of cam-buckle tie-downs. ...

  32,095 views
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  Leg Curl w/Single-leg Balance www.chadwaterbury.com

  http://chadwaterbury.com Strengthen your core and hips while linking up your core with your lower body to improve performance.

  26,983 views
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  28 kg Turkish Get Up at 123 lbs bodyweight

  This was the beginning of my obsession with heavy turkish get ups! I have since mastered the 32kg and have gotten the 36kg a few times, but this on...

  97,842 views
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  Turkish Get Up Modification for Beginners & Low Back issues

  http://nicktumminello.com/ - Coach Nick Tumminello shows you a simple Turkish Get Up exercise Modification for Beginners.

  985 views

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