mnasty75's channel

I am currently doing John Romaniello's Fat Loss Forever program and have lost 8 pounds in 5 days on the 10 day rapid meltdown. I am currently in pretty good shape, 204 lbs with around 14% bodyfat, and these workouts are absolutely brutal. Yesterday I did a density workout where I ended up lifti...

Looks good, but the dude weighs close to 400 lbs, so I am not sure this is all that impressive...

John Legend makes girls panties drop faster than when they have to pee really bad...

Dude is the ultimate pimp...saw when he was on Oprah playing in a backyard party with about 20 women and all of them were looking at him like they wanted to rip his clothes off and have sex right on the piano....

@Brian75M I stopped flat bench lifting due to a series of injuries starting with a grade 2 pec tear and culminating with multiple strains of the same pec. Its not worth it to me to be out for 4 or 5 weeks so I can reap minimal benefits that flat bench would give over decline, which is a much saf...

this is my song at the gym when I beasting it...gets me amped like no other!!

Cool ass song, and I'mma dude!!

I started doing some sandbag training the same way, with a military duffel bag and I was pretty shocked at just how heavy that bag feels. It feels like way heavier than what you think because of the way the sand shifts in it, you can never really get a good grip. I alternate sandbag workout with...

yo this was my shit back in the day bumpin' it as I drove from place to place...

but when it came to facin' some time, they cryin like Luke and want to call Mom Dukes...but Mom Dukes is fed...fed up with the shit you did..she know that you shot and she know that u crippled kids...

I'll cut yo ass like class, then blast ya by the trash...

After I laugh then I'm dash....

Treach is the shit...I miss these guys...sorely needed these days with all the bullshit people like Lil Wayne is puttin out...

I'll cut yo ass like class, then blast ya by the trash

After I laugh then I'm dash...

This version freaking rocks!! Awesome video too...so funny

this is my jam...beat strongly reminds me of Jesus Walks by Kanye, another of my favorites...

"If I tie you, doesn't mean I want to tie you down, I just like to play it rough..." I honestly think these hot chicks singing songs like this is really influencing the "freak" factor of these girls growing up these days...so many fine ass girls these days lookin to just get it in and doing what...

thats pretty weak. I do 8 plates on each side(16 plates) on a VSquat calf press, my calves are 18 inches and straight diesel, I would love to see him do a standing calf press. I can tell that based on what your calves look like, that isn't a very effective calf workout.

@jen8933 Before you post anything else, stop what you are doing and go and read everything you can find about John Ernst Worrell Keeley and Nikolai Tesla. Stop believing in "theories" and "man made laws" that aren't worth the paper they are printed on. Both of these men demonstrated what is pos...

wow...she is a banger...

Mainstream Science:

"This cannot possibly exist, therefore even though it does, we will pretend it doesn't and go on clinging to our useless theories we have invented"

that dude in the motel knew what was up as soon as they walked in, and when they show him hanging out outside while my man is in the room pounding her out, he is looking like "why can't this happen to me??"

yaaaaaaa...the song that Arthur Blank nods his head to repeatedly...

normal weight, then cause it reappear, it reappears not where you brushed it off to, but in the original container? I guess every time our fundamental knowledge of the universe is furthered, it isn't real? Because in our own arrogance to refuse to believe that anything could possibly be above o...

What you are seeing isn't really "anti-gravity" at all. Keeley, Tesla, Tibetan Monks, etc all knew and experimented with such forms of "levitation". Our fundamental knowledge of the universe and of how things operate outside of a set of circumstances so utterly small and miniscule is so non-exi...

When we accept that our "reality" and what we know of it, is probably less than 1% of what there is to know and that our knowledge of these other things is virtually non-existent, it becomes very easy to realize how primitive we really are...

keri hilson is fire yo!