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Tibetans.m4v
mmacjoe
100 views
This is me, post workout, playing with the 5 Tibetans with some Prasara transitions added in. It's a bit sloppy, but fun.
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Brain Kickboxing.mov
mmacjoe
386 views
RMAX International Faculty Coach Joseph Wilson- To help my brothers prepare for competition!
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Spine Lengthening
mmacjoe
15,863 views
To understand lengthening the spine, or "finding space" you just need to watch this little video I am using a pose sometimes called, Prasarita Padottanasana
or Wide-legged...
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Push-up Progression for beginners
mmacjoe
3,828 views
Push-up Progression for beginners a simple way to build solid push-up power!
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Coach Camron Sawczyn's knee circle push-ups
mmacjoe
2,027 views
Coach Camron Sawczyn's knee circle push-ups done on a Soloflex WBV vibration board.
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Stance Work
mmacjoe
1,042 views
Stance work for one leg strength and hip flexibility
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Performing for the Abbot at the Shaolin Temple
mmacjoe
646 views
This is me performing for the Abbot at the Shaolin temple, in China, July 2007
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Clubbell Fighter Swipes
mmacjoe
7,188 views
This is a version of the clubbell exercise called the swipe. This one is done in a basic fighting stance. I am using a 35lb clubbell.
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Jumping jack Sophistication
mmacjoe
954 views
I have no head in most of the video...It was done quickly o illustrate a point. Check out the article at www.RMAXINTERNATIONAL.com!
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Joe Wilson Training
mmacjoe
6,597 views
martial arts and physical fitness training of joseph wilson
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