mmabert's channel
Loading...
-
-
8 months ago
WKC Worlds - Strong Sport Biathlon Rank S-32
Achieved the rank of S-32 in StrongSport by achieving 24reps per hand in both Jerk and Clean with a 32kg bell.
mmabert
liked
-
10 months ago
Hermione Granger's Amazing PolyJuice Potion Commercial (Harry Potter transformation)
A commercial for Hermione Granger's Amazing Polyjuice Transformation Potion.
Starring:
Korrinne Wilkening
and
Patrick Beckstead
Hermione Granger'...
mmabert
liked
-
11 months ago
WKC Strongman 32 kg attempt
My regular training weight is 20 kg. This is my first attempt at any rank with the World Kettlebell Club.
mmabert
commented:
-
1 year ago
Weight Loss Kettlebell Workout Video
Jump start your weight loss with our Kettlebell Workout video! http://www.diet.com/videos/
Find more fitness videos at http://diet.com/videos or o...
mmabert
commented:
It's not her fault her instructor isn't correcting- it's his.
-
1 year ago
Diet Vs Exercise Episode 4: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraini...
Here is another episode in diet vs. exercise. Today in the diet corner we once ...
mmabert
commented:
That is an excellent example of don't eat this but do that. KB snatches are one of the highest calorie expenditure exercises out there, and probably the best total body exercise and that crap that that guy was eating and drinking is why there are 300lb people walking around who aren't NFL lineman...
-
1 year ago
About mmabert's channel
The rank is what kettlebell size you qualify with. Strongman starts at 32 kg of one arm long cycle clean and jerk for two minutes each arm continuous. You need to do minimum of 16 quality reps each arm to qualify.