Jocson Health
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Video Testimonial: Chronic Dizziness 1/11/12
mjocs
44 views
This patient has a 10+ year history of dizziness with progressive worsening the past 3-4 years where she was treated at the "top" vestibular rehabilitation centers at NYU R...
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The Poop Diet
mjocs
339 views
With so many diets out there promising to lose weight, get a flat belly, or be healthy, they all have one thing in common....they're all full of bullshit. The Poop Diet is...
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Threefoldedness & Unity
mjocs
126 views
In Life there is duality that allows for a separation which provides a reference point to establish an experience. Often it is one's attachment towards one polarity that f...
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You are a Liar
mjocs
260 views
No one likes to be lied to but this is just the surface. If being lied to rubs you the wrong way, there just may be something deep within you that you may or may not be aw...
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Growing Corn...
mjocs
425 views
I made this video after I just did a liver flush and sometimes one can become insightful when "lightening the load". Here I talk about the Andean saying from the Incas "Ca...
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Hanging Leg Raise - Advanced Lower Abdominal Movement
mjocs
582 views
The hanging leg raise is an advanced lower abdominal movement where an advanced understanding of human movement is beneficial. Most who are still beginners often attempt t...
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Kipping Swings for Neuromuscular Re-education
mjocs
744 views
The Kipping Pull up is an integrated, dynamic, full-body version of a pull up popular as a conditioning exercise in the gymnastics world (and also in Cross-Fit). Here I ex...
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Our visit to the farm 3/20/10
mjocs
321 views
A little montage of our visit to the Hawthorne Valley Biodynamic Farm in Ghent, NY on the Spring Equinox, 2010. Sometimes all it takes is a visit back to Nature to remind ...
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Swiss Ball Windmills (aka: Jocson Twist 2)
mjocs
494 views
This is a fun swiss ball exercise that offers the best of both worlds of flexion and extension with some side bending and rotation thrown in.
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Toe Touch Push-ups
mjocs
1,584 views
Regular push-ups can get boring. By changing different planes of motion the nervous system receives greater stimulation. This exercise involves more coordination than the...
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