mjfitness's channel
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1-10 of 11-
Getting Hot Bodies
mjfitness
116 views
Helping Ladies Create Hot Bodies in a Half Hour!! - created at http://animoto.com
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Philadelphia Fitness Boot Camp - Hot Body Bootcamps
mjfitness
122 views
http://www.hotbodybootcamps.com Helping Ladies Create Hot Bodies in a Half Hour...GUARANTEED!!
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Female Sports Coach- Total Body Workout
mjfitness
339 views
Female Sports Coach demos total body workout for you to try
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How to Handle Pre-Game Nerves
mjfitness
341 views
Discover 3 ways to handle pre-game and competition nerves
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Get Toned with Total Body Workout
mjfitness
527 views
This total body workout will train and tone your body in no time
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Top 3 Female Athlete Mistakes
mjfitness
562 views
Discover the top 3 mistakes female athletes are making that may be hurting their chances of success
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A Quick Total Body Workout
mjfitness
84 views
A demonstration of a total body workout that includes cleans to push press to back squats. It strengthen AND conditions the whole body
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Dynamic Warmups
mjfitness
44 views
A few demonstrations of dynamic warmup exercises that will better prepare you for your sport or physical activity
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Females Do Pushups
mjfitness
961 views
The Progressive levels and exercise description on how to do a pushup
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Female Workout Program
mjfitness
512 views
A quick workout for those former female high school athletes that no longer are on a school team because they have went to college, or just want a new workout to try
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