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valentine's day with Dr. James
mix1life
108 views
Dr. James, mix1 co-founder invites you to take the valentine's day challenge and share the love.
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Rajesh Durbal at Kona 2011
mix1life
95 views
Watch mix1 athlete Rajesh Durbal prepare for Ironman Kona - Oct 2011.
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mix1 triathlete Kirsten Peterson
mix1life
45 views
This is mix1 triathlete Kristin Peterson - she is doing a photo shoot for SKIRT SPORTS. "after a run in the snow, she recovers with mix1" This is also a sneak peak at the ...
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Rajesh Durbal Prepares for Kona 2011
mix1life
58 views
Rajesh Durbal preparing for Kona 2011
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Core Training - mix1
mix1life
87 views
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Pre-Race fuel - mix1
mix1life
57 views
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After The Ride - mix1
mix1life
35 views
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Tips for Endurance - mix1
mix1life
32 views
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Ab Exercises - mix1
mix1life
20 views
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Post Workout Recovery
mix1life
1,358 views
Proper post workout nutrition is essential for recovery. A 2 to 1 carb to protein ratio consumed within 45 minutes after exercise is ideal and will ensure you perform at ...
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