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405 squat for critique
misterryanjohnson
165 views
working on the squat now that it's coming back off an injury. Definately needs some work.
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100lb pullups with two fingers!!!
misterryanjohnson
120 views
DEFINATELY WORKS YOUR FINGER STRENGTH!
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655lb deadlift...
misterryanjohnson
105 views
prep'n for nationals!
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500lb farmers walk
misterryanjohnson
47 views
250lbs in each hand for time! 50 feet down and back baby!
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250lb stone over the bar for reps!
misterryanjohnson
33 views
LOVE ME SOME STONES!!
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600lb tire flip for time!
misterryanjohnson
94 views
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RYAN JOHNSON's 2010 METROFLEX MAYHEM MEDLEY RUN
misterryanjohnson
277 views
2010 METROFLEX MAYHEM MEDLEY THAT WON IT ALL FOR ME! ONLY COMPETITOR TO DO THE DOUBLE KB BOTTOMS UP PRESS, INCH AND LOADABLE INCH DUMBBELL DEADLIFT. BLOBS, PLATE HUBBING,...
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565doubleoverhandDL
misterryanjohnson
450 views
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82.2lb "WIDE" grip pinch with my right hand.
misterryanjohnson
302 views
Using 3 "2x4's" to make a VERY wide "6x4" inch pinch block to work on my thick or wide grip inch hand strength! 82.2lbs with my right hand and 72 with my left (not shown). ...
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Ryan Johnson hubbing a 45lb plate with both hands!
misterryanjohnson
273 views
Atlarge Nutrition Athlete Ryan Johnson reveals he secret to hubbing 45lb plates..
Apparently you just grab it!
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