misterman633's channel

My most favourite exercise

I love my kids.....i hang out with them and suggest things that might be good for them

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works 100% .Tested and worked, but my pc cant run vista , it goes slowlyy :S

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its easy

Tabata= exercise for 20 seconds....recover for 10 seconds......8 times. That was a tough cycle especially the last 4 sets

my warm up before doing my Tabata workout.......100 is easy right off the bat but it gets me ready for the workout

I been doing thses switch jumps since Feb./09, just recently started doing it Tabata style.....20 seconds on...10 seconds rest, good workout, I did...

Just me doing an exercise at the track( I think its called switch steps).....I do 10 sets of a minimum of 60 reps(50 in this one when I started in ...