missjprakash's channel

This is the most basic warm up sequence as taught in Sivananda Yoga, it is suitable for any level from total beginners to advanced. Anyone can do t...

A yoga sequence from crow to headstand to peacock. Builds Shoulders, arms, stomach, chest, back and legs.Thats everywhere actually!!

Jo Prakash dem...

Jo Prakash demonstrates an intermediate sun salutation combining strength and flexibility...mano style!

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Jo Prakash demonstrates how to jump from downward dog to sidecrow. This exercise builds muscle in the shoulders, arms, chest and core.

Ardho mukha vrksasana bakasana vinyasa - Handstand to crow sequence by Jo Prakash. An intermediate hatha yoga sequence to build strength in arms, s...

ardho mukha vrksasana bakasana variation - Handstand to side crow hatha yoga demo by Jo Prakash. Builds strength in legs, abdomen, back, arms, shou...

Compilation of yoga postures by Jo Prakash from the Yoga Show 2007, London