misshelenius

misshelenius added to a playlist 4 months ago

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HIp exercise for runners - squat with hip rotation

Squat with hip rotation using miniband

213 views

triathlon 26 videos

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  Hip exercise for runners - hip abduction with miniband

  Single leg standing hip abduction with miniband

  136 views
• 2:57 Add to

  Triathlon Training : Triathlon Training Schedule

  A training schedule for a triathlon should involve mixing up training methods, such as following an intense day of training with an easy day of tra...

  11,074 views
• 1:04 Add to

  A Body Weight Workout for Triathletes

  Ben Greenfield demonstrates one of the body weight only workouts from the book "Top 12 Resistance Training Routines For Triathletes" at http://www....

  37,935 views
• 1:19 Add to

  Triathlon Training : How Long Does Triathlon Training Take?

  When training for a triathlon, an individual can expect to spend a minimum of four hours per week of training, although competitive triathletes may...

  9,165 views
• 1:35 Add to

  Triathlon Training : Breathing Exercises to Help a Long-Distance Runner

  Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Lea...

  27,722 views
• 1:46 Add to

  Triathlon Training : Triathlon Training for Beginners

  When a beginner is training for a triathlon, it's important for them to be patient, because it takes a great deal of time to build up the fitness t...

  63,996 views
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  Triathlon Training : How to Train for a Triathlon

  In order to train for a triathlon, it's important to swim, bike and run as much as possible while learning to improve technique. Discover the impor...

  11,684 views

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misshelenius added to a playlist 4 months ago

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How to Use a Foam Roller to Release Your IT Band

Find foam roller exercises here: http://www.sparkpeople.com/...

What is a foam roller and how do I use it? C...

65,077 views

Running Weight Lifting Prgm 19 videos

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  How to Stretch Your IT Band and Glutes | Foam Roller

  http://www.mytreadmilltrain...

  Suffering from tight IT band?

  Need help?

  Play this video to learn 3 critical stretches to loosen that damn ten...

  342,847 views
• 5:50 Add to

  Best Strength Training Exercises for Runners

  http://coastalsportsmedicin... Best Strength Exercises for Runners and Triathletes by San Diego personal trainer and fitness expert Evan Johnson ...

  1,619 views
• 9:35 Add to

  Strength Training for Runners

  Miami Marathon Group

  Presented by Wesley N. Smith, PH.D. and Exercise Physiologist.

  39,417 views
• 0:46 Add to

  Strength Training For Athletes Who Run

  From Running Research News The ultimate DVD for the athlete who is tired of being stuck in a familiar range of running paces and wants to become tr...

  228,132 views
• 1:25 Add to

  How to Do Inner Thigh Lifts

  Work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video.

  12,615 views
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  How to Do Calf Raises

  Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video.

  8,177 views

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misshelenius added to a playlist 6 months ago

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Triathlon Training : How to Ride a Road Bicycle

When riding a road bicycle, the most important aspect is safety, which is dependent on the development of handling skills. Discover the importance ...

50,947 views

triathlon 26 videos

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  How To Use Hand Signals Safely while Cycling in Traffic Video

  http://www.rei.com/category... The key to riding your bike safely in traffic is to let cars around you know what you're doing. In this video, ...

  50,868 views
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  How to get the perfect bike fit

  Dirk Bockel's bike fitting session with Marcus Blenke.

  10,963 views
• 2:18 Add to

  Bike Fitting 102

  A clip taken from the instructional DVD that comes with The Bike Fitting Kit. See at www.BikeFittingKit.com. For Road & Mtn. bikes.

  40,003 views
• 2:14 Add to

  How To Fit Your Road Bike Video

  http://www.rei.com/category... Dan, an REI Outdoor School instructor, shows how to fit your road bike properly in this video. To check that yo...

  209,911 views
• 8:41 Add to

  BikeDynamics Bike Fitting Summary

  A brief description of the BikeDynamics Bike Fitting process.

  47,968 views
• 3:56 Add to

  Professional Fitting - Part 1

  The Body.

  14,388 views
• 9:13 Add to

  Professional Fitting - Part 2

  The Bicycle.

  48,081 views

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misshelenius added to a playlist 6 months ago

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Triathlon Training : Proper Swimming Techniques

When learning how to swim properly, it's important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn ab...

147,125 views

triathlon 26 videos

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  How to Train for a Triathlon : Training for the Triathlon Run

  The running of a triathlon can be overlooked in training and conditioning; learn how to train for the triathlon run in this free sport competition ...

  74,914 views
• 8:56 Add to

  SWIMMING TRAINING TRIATHLETE ( preview )

  Stop fighting water. Become a more efficient swimmer with Coach Radek. Email me at Radekparnica@yahoo.com.

  Triathlete and Organizer of Savannah...

  80,984 views
• 2:00 Add to

  Swimming - Freestyle - Open-Water Breathing

  With summer and the open-water season fast approaching, here's a quick technique to help you get air in the chop, while not causing you any extra e...

  328,224 views
• 8:27 Add to

  Open Water Swim Tips

  http://www.endurancefilms.com - These excerpts from feature dvd "Triathlon-Racing Faster" will give you some insight on open water swimming from We...

  64,006 views
• 2:24 Add to

  How to Train for a Triathlon : Training for the Triathlon Swim

  The swimming event of a triathlon requires training and practice; learn how to train for the triathlon swim in this free sport competition video.

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  64,582 views
• 8:51 Add to

  How aerobar drop affects rider position - Part 1

  Side view comparisons of how different degrees of aerobar drop affect rider position and aerodynamics

  140,954 views

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