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Drillmaxx -Spaľovňa tukov (R) januárové hodiny v Malackách
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342 views
Ukážka z januárových hodín DrillMaxxu v Malackách
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Spalovňa tukov (R) s Miriam Horváthovou
miriamaerobics
1,242 views
Spalovňa tukov v novembri 2010 v Malackách na hodine aerobiku pod vedením Miriam Horváthovej, IFAA Licencia A
Na rok 2011 sa pripravuje špeciálny program Absolute Drill ...
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Aerobic - Fitness - Wellness pobyt v Patinciach * * * *
miriamaerobics
696 views
Predlzeny aerobic-fitness-wellness pobyt v Patinciach.
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Overhead Dumbell Press
miriamaerobics
373 views
This exercise can be done in a standing position or seated position (choose a chair that has back support). Lift the weight up to shoulder level, palms facing your shoulder...
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Static Lunge
miriamaerobics
1,289 views
Static lunges are great for working all the major muscles of the hips, glutes and thighs. In this version of lunges, you're simply dropping your knee down rather than stepp...
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Walking Lunge workout
miriamaerobics
178 views
This exercise utilizes the hamstrings as well as the quads and glutes but it requires practice and correct technique.
Execution: Take a big step forward with your left leg...
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Lat Pulldowns
miriamaerobics
65 views
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MiriamAerobics : Short Workout Series
miriamaerobics
102 views
Leg Extension
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Aerobik v Maline Februar 2010
miriamaerobics
637 views
Hodina aerobiku v Malackach pod vedenim Miriam Horvathovej, IFAA A
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aerobics - triceps
miriamaerobics
1,107 views
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