mindiramsey's channel

Grampsey, love the hair!

Time for some voice lesons, Pops! :)

Boy, oh boy! You're making me tired just to watch you girls. I did my jump squats this morning, too. LOL

Great looking ladies - you were my inspiration today! :)

I can remember "pre-coach-scott" days of graphing my food intake on fitday.com. I completely stressed if I did not reach the exact amount of grams for each macronutrient. Now, I have better pursuits to occupy my precious brain waves.

This lesson was incredibly enlightening for those of us who have struggled with psychological eating issues in the past. It's not just about the "diet" but about the mindset. Thanks, Coach S. and W.

This is the reason why I am thrilled to be a client of the Abel Body Coaching...even in the first month, I have felt a transformation in my relationship to food, training, and goals. Thanks, Coach!

Thank you sooo much! I received some pig fat from my farmer, but I did not realize I needed to "render" it. I had tried to use pieces of it, wondering why it did not work so well...lol. I'm new to all of this WAPF stuff. :)

Oh, Olympia...you crack me up. :)

Whew! Kevin - if it's that tough for YOU, I'm going to be experiencing some major O2 debt tomorrow when I do these!

Oh boy - just watching this video gets me fatigued! This is on my exercise regimen tomorrow...I better get some good rest tonight!

Thanks for clarifying this aspect, as I have experienced some negative effects due to all of my "workout drink" experiments. Water is the best!

This is SO true! I'm starting my "Coach Abel" fund, so I can save up to receive the proper coaching from the best.

Unlearning all the mumbo-jumbo to which I have subjected myself in my diet has been a refreshing experience, Coach Abel and Weiss. I'm heading to the forums for some "carb rehab." I've been following a paleo/primal diet, and I'm definitely not gaining much (if any) muscular size...wonder why? :)

Great tips on the back! I just began using wrist straps in my back training, and I have never experienced such focus on the muscle contractions. When I would complain to my other coaches that certain moves tired out my forearms before the targeted muscle, I received the response, "Oh, that's no...

Wow - it all boils down to that Guru voodoo to which too many of us have succumbed. Great video!