Hikercise IS Mobile Yoga!
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Hikercise Welcome!
mimihiker
166 views
http://www.hikercise.com/
Welcome to Hikercise!
I am Mimi Gates, founder and creator of Hikercise, Mobile Yoga on the Trail! Turn your walking or hiking into a Whole ...
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Hikercise Tree Pose (Vrkshasana) and Modifications Preview
mimihiker
62 views
http://www.hikercise.com/video.html
Hikercise version of mobile Tree Pose. We all hold tension in our neck and shoulders! This video offers more in-depth modifications o...
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Hikercise Lunges & Breath Preview
mimihiker
85 views
http://www.hikercise.com/video.html
Hikercise exploration of lunges on the trail! And, I also offer more detailed information regarding the customary Hikercise suggestion...
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Hikercise Perky Pecs!! Preview
mimihiker
175 views
http://www.hikercise.com/video.html
This Hikercise video is power-packed with review of core Hikercise moves along with new moves including Perky Pecs and an Aura massage!...
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Hikercise Scissors Preview
mimihiker
85 views
http://www.hikercise.com/video.html
From the Hikercise core heart-opening move of lateral extension, we move into Scissors, which strengthens pecs, deltoids and biceps! Al...
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Hikercise Tricep - Bicep Preview
mimihiker
59 views
http://www.hikercise.com/video.html
Another power-packed Hikercise video full of review and extended information drawn on from Tree Pose (Vrkshasana) attending to the alte...
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Hikercise Tea Party (apolitical ☺)! Preview
mimihiker
86 views
http://www.hikercise.com/video.html
Hikercise pilfers another Tai Chi move and makes it mobile! Enjoy the benefits in every joint of your arm—your wrists, elbows and shou...
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Hikercise Smooth those Waters! Preview
mimihiker
31 views
http://www.hikercise.com/video.html
Smooth that inner white-water with Hikercise! Smooth those Waters helps you to open up your pectoral muscles while strengthening all a...
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Hikercise Pinwheel Preview
mimihiker
50 views
http://www.hikercise.com/video.html
We introduce you to a mobile Tai Chi move in Hikercise with Pinwheel, using our breath to maintain fluidity and equanimity in our Pinwh...
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Hikercise More complete Warrior (Virabhadrasana) Preview
mimihiker
66 views
http://www.hikercise.com/video.html
Hikercise helps you to find your empowered, graceful Warrior on the trail! There are many Hikercise moves born out of Warrior (Virabha...
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