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High Life and Bonecrusher Go Heavy
millerhighl1f3
295 views
Panther CrossFit picking heavy shit up for no reason in particular.
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Ryan "Bonecrusher" Johnston Does Central East Regional Complex
millerhighl1f3
216 views
5-4-3-2-1 reps of:
Muscle ups +
Bear complex @ 115#
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Andrew Manderino Zone Chronicles
millerhighl1f3
329 views
Andrew Manderino of Panther CrossFit making some interesting nutritional choices.
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Zach Miller Does Central East Regional Complex
millerhighl1f3
290 views
5-4-3-2-1 reps of:
Muscle up +
Bear complex @ 115#
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Zach Miller Does CrossFit Santa Clara Challenge Week 15
millerhighl1f3
174 views
5 Rounds For Time:
20 Wall Balls +
7 Clapping Pull-ups
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Zach Miller Does CrossFit Santa Clara Challenge Week 14
millerhighl1f3
648 views
6 min time limit:
1000m Row +
1 RM Squat Clean & Jerk
Score is row (sec) - C&J (lbs)
My score: 192.5 sec - 215 lbs. = -22.5
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Zach Miller Does CrossFit Santa Clara Challenge Week 13
millerhighl1f3
548 views
3 Rounds:
15 Hang Power Cleans @ 135# +
15 Burpees
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Zach Miller Does CrossFit Santa Clara Challenge Week 12
millerhighl1f3
658 views
AMRAP in 7 minutes of:
7 Clapping push-ups +
7 Jumping air squats +
7 Thrusters @ 95#
Score: 8 Rounds + 4 reps
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Zach Miller Does CrossFit Santa Clara Challenge Week 10
millerhighl1f3
788 views
3 Rounds For Time:
10 Deadlifts @ 225 +
10 Hang Power Cleans @ 135# +
10 Front Squats @ 185# +
10 Push Jerks @ 135#
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Panther CrossFit Does "Cathedral on Fire"
millerhighl1f3
385 views
AMRAP in 10 minutes in front of the Cathedral of Learning:
5 Fireman squats +
10 Shuttle runs +
20 Box jumps
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