MilkoTron

AMRAP of Burpees in 7 min

Packing some training gear, food and anti-inflam topicals for traveling - teaching workshops around the globe.

For more details about my work, lif...

Mwod your open and high rep snatch

squat clean thrusters, burpees, pullups, double-unders

Bob Harper serves up the WOD from his feature in Men's Fitness - March 2012. Check it out and post your time below in the comments!

Haven't uploaded any highlights in awhile...

255 Thruster x 1 and 215 Stone x 1 for 10 minutes...AMRAP.

Click http://www.30-minuteworkout... for FREE Workouts!

This is a pretty fun stability ball ab workout that you can get done in about 7 minutes.

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Before Junior worlds 2011

A mock competition held after the 2011 Winter Developmental Camp. December 31,2011. This Shows the best Snatch and Clean and Jerk of each lifter w...

Box jump

www.sanjosestrengthcoach.com

KB Circuit 5-5-5-5 Double Bottoms Up Squat to Bottoms Up Goblet Squat to Single Leg Power Step Up

Gearing up for 12.2 for Crossfit Opens. Never attempted a 215 before. Previous max was 195.

A quick workout, utilising kettlebells and rings, the workout will work on core strength, shoulder stability and endurance. For more information on...

Audio snimka sa Mišinog koncerta.

Mate Miso Kovac ti si pjesma moje duse koncert live zabavna glazba muzika croatia hrvatska uzivo

http://www.fitnesseducation... Dr. Evan Osar has put together this outstanding certification for health professionals, fitness professiona...

http://scoobysworkshop.com/...

Body odor is easy to prevent and it may surprise you but deoderant is not the best way! Bodybuilders because ...

I was in Erie a few weeks ago and helped Head Wrestling Coach Don Henry with his knee. His functioned improved dramatically in minutes with one si...

Crossfit workout for 11.7.2011. Izvodi Ivan Miličević

5 roundes for time

400 m RUN

155lb x 20 DL

20 Push ups

155lbx20 DL

10 Push ups

Izvodi Ivan Miličević

21-15-9

OH SQUAT

BURPEE FT

Izvodi Ivan Miličević

AMRAP of Burpees in 7 min

Maximalan broj duplih preskoka užetom. Izvodi Ivan Miličević

Mala Bosna protiv ostatka svijeta...:)

be quick or you'll miss it..just for fun, Britain v Poland 10th may IBB construction fair in London

Jeff Hassler passing his chin up test which he needed to do to start bench pressing again.

Press 80kg-85kg-90kg(Fail)

Squat 165kg x8 reps

Bench 135kg x6reps

http://www.stevesoriginal.com

Steve's Original is committed to supporting healthier ways to eat - and live. Our journey is within ourselves, in ou...

Ian of CROSSFIT LOS GATOS performs The Leapin' Leprechaun.

12 years old

Bodyweight 47kg

Squat 100kg

Bench 50kg

Deadlift 112.5kg

Matt J. gets his first muscle up. Performed at CrossFit Mission Gorge.

Get signed up and ready for SuperStrong II. A Program specifically developed for you to increase Strength and power to levels that will surprise a...

from front support, lower to chest, swing to front lever, muscle-up to finish.

2 x 12 body weight rows (parallel bars)

2 x 8 body weight rows (vertical leg technique)

2 x 8 hip height jump-overs

3 x 3 105 lb. one arm snatches ...