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350lb x3 Flat Bench 6,25,10.AVI
mikieson
214 views
nothing great..i have done 370lbs x3 in 08 but still...nice to do...OH yea...r.i.p.MJ
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300lb incline bench PB 6,11,10
mikieson
124 views
this was my 2nd set. thought i would post this video as I acted crazy on the first one after pressing it..lol..:)
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370lbs x1 flatbench 6,4,10
mikieson
156 views
Havent tried this much weight since 08. I DID IT!!..Very happy. Nothing I havent done before, but still so happy..
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135lbs Squat FRONT VIEW 5,24,10
mikieson
147 views
I know for a fact im going down lower. Not sure about everything else, but I know I went way lower. My legs and butt told me so..hahaa
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135lbs Squat 5,24,10
mikieson
309 views
These were about as bad as my NORMAL 225lb squats..I think that my depth and form a way better. What you think???
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Bar Squat 5,24,10
mikieson
84 views
First set of bar squats. I tend to look too far up and keep my back arched a little to much. You see me a time or two realize this and lower my head a little. WOW these wer...
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Body Squat 5,24,10
mikieson
147 views
If you listen carefully you can hear my knees poppin every time I go down..lol..I did get a little looser after a couple sets. So I might have went a tad lower each set.
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300lbs x8 5,21,10 2amWorkout
mikieson
120 views
UP late. When you have the feeling you have the feeling. I have got 300lbs 10reps many times but its been since 08 since last trying. Overall im happy..
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Heavybag first round 5,19,10.
mikieson
111 views
just thought I would post this as its good to do after working the delts. It really burns them up. Just took a small video. I did about 20min total.
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245lb x2 shoulder press 5,19,10.
mikieson
170 views
Not super smooth but still quite happy with 2reps. It was quite different then 225lbs. WOW..
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