Healthy Lifestyle Couple
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Healthy Breakfast For Weight Loss
mikezandsarahc
12 views
Healthy morning smoothie. This smoothie contains swiss chard, cucumber, parsley, cilantro, beets, beet tops and protein powder. Prep time is about 10 minutes. Makes for ...
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Meal Plan For Weight Loss That's Delicious and Easy To Make
mikezandsarahc
42 views
Great recipe that's quick, easy and everyone will love. Sweet and salty squash squares. Roughly ten minutes to prepare and 40 minutes to cook. Delicious and highly nutri...
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Weight Loss Meal Plan For Dinner
mikezandsarahc
270 views
Healthy, delicious dinner. This dinner includes an appetizer, main course and dessert. The entire meal is extremely healthy. Takes less than 30 minutes to make and is lo...
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Healthy Delicious Squash Recipe For Weight Loss
mikezandsarahc
174 views
Video explaining several recipes for kabocha squash. Kabocha is hard, has knobbly-looking skin, is shaped like a squat pumpkin, and has a dull-finished, deep green skin wi...
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Weight Loss Turkey Burger Recipe
mikezandsarahc
402 views
Video explaining how to make a delicious low fat turkey burger in less than 20 minutes total prep time. Start with one pound of turkey, 1/4 cup fresh chopped parsley, 1/8 ...
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Getting In Shape Arms Workout
mikezandsarahc
168 views
Short video explaining my arm workout. I will vary the rep range and exercises. Typically I will do something different each time to shock the system. I will usually sta...
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Get Lean And Ripped
mikezandsarahc
111 views
Chest and back workout one hour total time. Performing compound movements to maximize heart rate, calorie burning while incorporating as many muscle fibers as possible.
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Raw Food Choices When Grocery Shopping
mikezandsarahc
156 views
Raw food choices from the grocery store are always the best way to go. The energy and healing properties of fresh produce is like no other.
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Raw Food Choices For Weight Loss
mikezandsarahc
114 views
Food choices make all the difference in what you will look like and what your vibrational energy will radiate as. Raw food choices raise the energy level higher than any o...
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Raw Food Power Part 3
mikezandsarahc
162 views
I wanted to make a video explaining how eating healthy, nutrition meals can actually be easy. You can prepare an entire weeks worth of meals ahead of time and take them to...
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