mikestr69's channel

Here's my favorite ways to deal with cravings...

Enjoy!!

One of the killer "Kick Fat Workouts"

This is a Full Body Attack with a pair of rings and a kettlebell.

Ring Pushup

Alternating Swing

Ring Row

Pr...

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Buon Natale e Buone Feste a tutti !!

Elena :)

-.-.-.-.-

"Tu Scendi Dalle Stelle" - (Luciano Pavarotti)

(Melodia e Parole: Alfonso Maria de' ...

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Pre...

Former US President Bill Clinton recently confirmed that he is indeed eating a mainly vegan diet. In the interview, the former president explains t...

A glimpse into the MB8 program and the unconventional cardio.

Strength without flexibility is an injury waiting to happen. Give this workout a shot for a killer conditioning workout with the flexibility built ...

A full body workout is never too far away when your kettlebells are near. This was a fun one. Give it a shot and see what you think!

1. Ballistic ...

The Renegade Row is a great core and upper body strength exercise.

1. Make sure not to twist too much. Stay as straight as possible

2. Don't pull ...

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Today we cover a bunch of topics including which types of milk have A1 and A2 caseins...

NOTE: It is much harder to remove the gray ring than I depicted.

For all of you that love your Mighty Mouses and would rather fix them yourself ...

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The Bodyweight Exercise Revolution - h...

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Part 1 of Manual Exposure Mode series.

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Photography Tutorials & Tips: A detailed tutorial of different Sh...

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Photography Tutorial & Tips - A detailed tutorial of "Aperture" w...

Full review: http://www.cameralabs.com/r... - part 1 of a video review of the Nikon D7000 DSLR. In part one, I'll show you around t...

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WWW.SEALFIT.COM Kettlebell Swing Into Thruster. For SEAL Fit WOD please visit www.SEALFIT.com

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Mike Maloney has bet his life on gold and silver. Aside form being the CEO and founder of GoldSilver.com, OroPlata.com, and WealthCylces.com, Mike...

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Clarissa Vizcaino, trainer at Socal MMA & Fitnes...

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Richard Mayburys books and newsletter are endorsed by Congressmen Ron Paul and by the late Harry Browne. This speech was given by Richard Maybury a...