mikesbench600
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Summer Bash 8.wmv
mikesbench600
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My day at APF Chicago Summer Bash 8. 777 Squat, 578.5 Bench, 523.5 deadlift.
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Squat training 5-14 and 5-21-11.wmv
mikesbench600
42 views
Some gear practice, box squat, good mornng, abs.
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Training Clips 5-7 to 5-11-11.wmv
mikesbench600
49 views
Clips including shirted 2 board bench, raw bench with bands and foam, mat deadlifts, and camberd bar DE box squats.
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Training clips 4-25 to 4-30-11.wmv
mikesbench600
75 views
Powerlifting training from 4-25 to 4-30-11.
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Squat and Deadlift 4-16 to 4-23-11.wmv
mikesbench600
81 views
Squat and deadlift training from 4-16-11 to 4-23-11. Box squat with blue bands, reverse band deadlift conventional and sumo, reverse band full gear squat.
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APF IL State 2nd attempt SQ 744.wmv
mikesbench600
40 views
My second attempt squat of 744. APF IL State meet 3-20-11.
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Training clips First week of March.wmv
mikesbench600
38 views
Training from beginning of March.
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Training last week of february.wmv
mikesbench600
54 views
Training clips from the final week of February 2011.
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2-13 to 2-19-11 clips.wmv
mikesbench600
30 views
Training clips from week of 2-13-11 to 2-19-11.
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Training Clips 2-5 to 2-11-11.wmv
mikesbench600
74 views
Training from 2-5 to 2-11-11
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