increible increible pero asi en 90 dias?? que entrenabas ?? cardio o solo pesas? bueno ni siquiera se si me entiendes jeje

hey bro awesome going on the transformation.What were your main principles regarding shedding fat,was it high volume of cardio or something else?What was your weight before and after aswel curiously?

Wow, Mike, the transformation video is really, really amazing!!! :O I'm so proud of you, even though I don't know you. You are my inspiration.

I am a girl, and I do workout 3 times a week, but it's not easy building muscle as a girl...:S

Anyway, just been to New Zealand, actually. Some of my family lives in New Lynn, Auckland :D

Well, thanks for the video, it's a great motivation :)

hey,

what exercises do you do to get ripped like that?

greetz.

hey man can u tell me what shakes you have been drinking and something about your work outs?

hey im intrested in doing some trainng and just want to know if you could help in anyway just messege me thanx

just wanted to say that i was very impressed with the results you managed to get in only 3 months. i myself have tried various programs, and was curious to know what program used, if any, and if not, if you could explain me a little your fitness system. any possible help is appreciated. just comment on my profile if you could help. thanks a bunch.

Hello. Can you send me the chest and abs routines that you did please?

Nice transformation man.