mikelim9's channel

mikelim9 commented 11 months ago

7:08 Add to

Power Clean Help with Jerry Hill

http://jerryhillfitness.com...

Jerry Hill's CrossFit Oldtown

Alexandria, Virginia

Alexandria’s First CrossFit Program

Cleaning up the Clean

Dril...

55,951 views

mikelim9 said:

how to i stop the bar from smashing into my collar bones?

• 0:58 Add to

  Mike Burgener: Coaching The Power Clean

  Coach Burgener gives a few pointers on the Power Clean.

  www.crossfit.com

  www.startingstrength.com

  www.startingstrengthwiki.com

  331,024 views

  mikelim9 said:

  i can rack on my shoulders now, and roll back to my finger tips to protect my wrists, but how not to smash the bar into your collar bones?

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mikelim9 commented 1 year ago

4:29 Add to

TFW Russian Sambo Adventure

http://www.trainingforwarri... Here is Martin Rooney of TFW in St. Petersburg, Russia training sambo with a former Soviet World Champion.

5,063 views

mikelim9 said:

wth? did he bite you at 2.43?

• 2:41 Add to

  605x2 and 405x15 Bench Press

  New bench video.

  Both lifts were personal records.

  First time getting 15 with 405,

  and first time getting 605x2

  164,588 views

  mikelim9 said:

  Hey mikeislarge07, i was wondering about your set up, can you talk us through it? and do you shrug your traps up before pressing or retract your shoulder blades back and downwards?

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mikelim9 commented 1 year ago

3:40 Add to

2010 World Championships Highlights

Want to get fitter, faster and stronger FOR Judo? Visit www.workoutsforjudo.com

4,052 views

mikelim9 said:

at 0:23... direct leg grab??

• 1:45 Add to

  Tsciplenkov vs 122 kg and Kote Razmadze

  Денис Цыпленков против Коте и 122 кг на боковом блоке

  116,678 views

  mikelim9 said:

  the red strap should come coming out of cyplenkov's hands is coming out from the bottom of his closed hand helping him to top roll.. this is an amazing feat but it would be harder if the strap hangs out from the top of the hand which should force his wrist back

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