My Tai Chi Life
Loading...
74
subscribers
28,841
video views
Uploaded videos
1-10 of 29-
One Move Chi Kung for Health and Wellness
mikeferruggia
358 views
This one move chi kung(qi gong) is extrememly powerful in building internal chi, free flowing chi, and protective wei chi, the outer energy field of our bodies
-
Cloud Hands Chi Kung.mpg
mikeferruggia
2,021 views
Cloud Hnads Chi Kung, using cloud hands movements from wu style tai chi chuan, to focus on the centerline, the axis, build internal energy, and develop martial ability
-
3 Internal Bows of Tai Chi
mikeferruggia
1,207 views
The three bows, the arms, the back, and the legs, create peng, or ward-off energy, internal stretching of ligaments and tendons to create internal connectedness, and spring...
-
tai chi kicking
mikeferruggia
1,455 views
A review of tai chi kicking concepts and a look at several kicks not found in tai chi forms
-
yang style vs wu style tai chi cloud hands martial techniques
mikeferruggia
2,091 views
Studying the martial techniques and applications of cloud hands in yang and wu style tai chi chuan.
-
circle stepping wu style tai chi push hands
mikeferruggia
583 views
Wu style push hands while circle stepping
-
wu style two handed tai chi push hands
mikeferruggia
1,105 views
step by step instruction of two handed wu style push hands
-
one handed push hands
mikeferruggia
390 views
Step by step instruction on push hands basics single hand. Good for wu or yang tai chi stylists.
-
Tai Chi Flow
mikeferruggia
843 views
Transitioning to a more flowing tai chi after one learns the form and practices a lot. Turn 108 moves into one move
-
Seated Qi Gong 2
mikeferruggia
1,128 views
part 2 of seated exercises for anyone, but especially people having trouble standing, the elderly, etc.
Play all(29)