UK IMA
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UKIMA - Basics Take downs
middleway100
82 views
This work involves splitting the opponents structure then leading them into a gap that results. Ordinarily The pushes would be 'pushing strikes'
This is a very useful way ...
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UKIMA - Ukemi - intermediate level rolling
middleway100
199 views
This work is designed to be transitional from floor mobility for health and softness into more useful combative aspects.
Working from basic rolling & rolling under condit...
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UKIMA Bodywork Training - connection
middleway100
194 views
This 2 man training is some of the basic work we do each week in class. It is designed to tie the body together through the use of loading and employing the various body l...
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UKIMA Bodywork training - Pushup
middleway100
215 views
here are a few of the basic push ups to develop the connection of the arms to the body and promote shoulder joint health.
these are usually performed at a slower speed wit...
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Take downs and knee breaks
middleway100
166 views
These are a couple of methods working against the exposed knee when kicking that are designed to break the knee using your body weight.
One important point with some of th...
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UKIMA Basic training - 2 man loops
middleway100
297 views
here are some of the basic 2 man loop training at UK IMA
we are mainly building the following attributes:
- recognisation of lines of force or attack,
- fine alteration o...
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Ukemi: Ground movement for Spine health and relaxation
middleway100
262 views
this video is showing the basic non combative methods of massage and relaxation using the earth.
this is a good basis for combative ukemi but is not actually used directl...
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soft round kick
middleway100
268 views
for RSF thread
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chest, ribs and lung training
middleway100
352 views
These are two basic exercises that we work on to develop the intercostal muscles, the opening and closing of the chest and too promote lung health.
These two simple exerci...
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Connect, adheir and hook to inside
middleway100
240 views
This work is showing the Taiji Principle seen in Push hands and the transition from 'White crane spreads wings' to 'brush knee push' in traditional Yang style then moving i...
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