10K2012
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New Year New Workout and 10K2012 updates
michelledyess
8 views
Happy 2012! This is my year for my first 10K! Some set backs, I may not be running in early 2012 but it will be before the year is over!
In the neam
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Girl! Where you been?
michelledyess
6 views
Yes yes yes. I know. I've fallen off the wagon. But I will be back to training sometime in the new year because I'm still keeping my 10K2012 goal!
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2nd 5K Race
michelledyess
31 views
WooHoo! My 2nd 5K! Power Run! I have a new personal record (PR) 32:36!
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10K Training 1
michelledyess
46 views
Hey! I've started my 10K101 training. Oh and I brought my family with me to watch me suffer through my 20 minute high intensity run.
But you wouldn't know if it was ...
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Running Mate 5K Photo Contest
michelledyess
26 views
Thank you SO MUCH Todd Lange!
Visit Todd's website! Start running today!
http://runningmatemedia.com/
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9-11 Tunnel to Towers 5K.
michelledyess
44 views
Goal for my first 5K was 35 minutes. I ran it in 36:36! Not too bad. I can just get better :)
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Race Packet Pickup
michelledyess
27 views
Tunnel to Towers race is TOMORROW!!! Thank you so much for watching my videos and being apart of part 1 of my 10K2012 jurney.
10K training will continue after tomorro...
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Tunnels, Dreams and Police Cars
michelledyess
24 views
This is the rest of week 5 of the 5K 101 Running Mate Podcast in one heeping scoop.
2 weeks till Race Day. I am NOT ready!
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5K Training Week 5 Run 1
michelledyess
41 views
Crazy things happened this run. At least I smelled better afterwards :)
5K101 Running Mate Podcast
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I kicked 6 minute butt!!
michelledyess
77 views
I don't know why I get so worked up over the number of minutes I need to run with the 5K 101 Running Mate Podcast program when I can run a mile in 10 minutes!! But I'll st...
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