michaelito202's channel

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

Part 3 of 5. This one looks so simple, but pulling against the tight...

http://www.passion4professi... PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdo...

(0:54)- Routine Sets & Reps

(1:15)- Leg-Lifts

(2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch

(6:01)- Alternating Bosu Ball & (7:34)- Flo...