Miami Arnis Group
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Squats, Squats, and More Squats
miamiarnisgroup
86 views
Thoughts on squatting for exercise and a demo of single leg squats
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Heavy Bag Drills
miamiarnisgroup
177 views
Drills on the heavy bag for skill development
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Punching Power Improvement Drill
miamiarnisgroup
172 views
Here we see a simple drill we can use to improve punching power using the medicine ball.
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Kick Punch Combinations
miamiarnisgroup
305 views
Using the groin kick to set up punching combinations. Clinching skills are also seen.
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Dulo Dulo (Palm Stick) II
miamiarnisgroup
217 views
The dulo dulo (palm stick) for self defense. Clinching is also examined
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Tap Of The Day: Ankle Lock
miamiarnisgroup
156 views
Kuya Ozzie doing some after class coaching on the fine points of ankle locks
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Power and Strength Factors
miamiarnisgroup
167 views
How the power and strength factors apply in martial arts. Some medicine ball exercises to complement the theory.
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Dulo Dulo (Palm Stick)
miamiarnisgroup
201 views
Some techniques and tactics with the palm stick. An excellent tool for self defense.
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Dumog-Neck Take Down
miamiarnisgroup
1,294 views
Some entries and follow ups culminating in a neck crank take down. Also included are contingency techniques should your initial take down fail.
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Trankadas(Locks)-Wrist Locks
miamiarnisgroup
428 views
Wrist Locking techniques.
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