mhairi22's channel

Recorded January 25th 2011

Selection of Strength moves

Music by Shirley Bassey - Diamonds are forever

Competition open to students/instructors/professio­nals in the UK. JLN aim to host a professional, fun, friendly competition raising awareness to t...

I suppose this is a more appropriate song choice... (*sarcasm*!...)

Anyways...didn't feel like focussing on tricks as much in this video.

New stuff this month

Remi/Cross Foot Release

Spatchcock

Spinning Shouldermount (Respect Grip)

Elbow gip flatline

Flying K

Twisted grip stall

JLN Instructor Jess www.jlnpolefitness.co.uk

Love that I forgot to pull the pin so the second pole would spin.. LoL

Lets just pretend that didn't happen and you can't hear the heavy breathing....

2nd part of our 5 part tutorial

follow ghetto co'tures Nicolle Kinghts step by step guide

on how to give a Sensual Private Dance!

you can follow u...

Finally seeing progress on my tg lift. So excited I had to film it. Sorry for the lighting; didn't have time to set it up.

My performance at ** Evolve Dance Studio** in Los Angeles, California. I decided to add floor work with flexibility , and new pole tricks including...

Was bored today!

i love these heel, they are so tall and comfortable.

Pole dancers can slide down the pole as a suicide fall or hand sit. Learn to fall while pole dancing in this free pole dancing class video.

Expert...

Becca Butcher's WINNING routine from Sept 2010's East Meets West "Polarity - Trixpert" competition! This video pretty much sums her up... one badas...

Today's the Day, recorded live in analogue at Chamber Recording Studios Edinburgh.

Claire Myatt Competing in her first ever pole competition. Yes you missed a few moves hun but you looked superb and it took alot of guts to get up ...

Audition piece performed by Rebecca Butcher. Shot and edited by Brandon Young from Solar Shock Media.

Some more practice.

Tried to be a little dancy in this one. Working on just some basic turns around the pole.

LOL at my attempts at the superman. One day ill figure ou...

Edit (Nov, 2010): this video qualified me as a finalist in the American Pole Fitness Championship, where I placed 2nd in the men's division. Congr...

http://www.polepraxis.com

ok, first off, i originally wanted to do a dancey video, but it was to warm in my room and i couldnt do more than one spi...