mgfcortez's channel
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Lady GaGa you and i mississippi version full song
mgfcortez
1 views
i waited for hours to recorded this off the radio cause i like the Mississippi version cause i live in ms.lol anyway you can't buy this one so wanted to share it:)
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flexing what little i have
mgfcortez
395 views
just showing what little i have got so far hopefully in a few months i can have more.
but they are coming in just slow:(
---my workout--
my work is 20 minutes on the step...
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chair push ups with 20lb vest and chair press's
mgfcortez
215 views
you see:P
---my workout--
my work is 20 minutes on the step mill with 20lb vest, then this, to the floor crunches, 240 reaps on the ab coster with 2 10lb on each side 20lb...
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legmagic show off
mgfcortez
66 views
i do until i hurt:P
---my workout--
my work is 20 minutes on the step mill with 20lb vest, then this, to the floor crunches, 240 reaps on the ab coster with 2 10lb on eac...
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ab coster workout
mgfcortez
193 views
i do 20 leg swings for each leg then i do 40 normal ones so by then i'm up to 80 reaps then start over until i hit 240.
---my workout--
my work is 20 minutes on the step ...
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dumbbell moves
mgfcortez
276 views
this is just to show what i do, i do 8 reaps of each of the things i do and 4 set of them
just to show Darness, you think i need more or need to drop any moves?
---my work...
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floor butt lifts and floor crunches
mgfcortez
447 views
ok i know i look crazy.lol
after i recorded this i said damn this looks messed up, but i think its a bad ass workout so clown if you want to but its ok.lol
i'm using 35lb w...
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ab lounge upgrade workout
mgfcortez
1,666 views
ok i uploading my upgraded ab lounge workout i'm using a 35lb and hanging one leg off like my boy Darness told me got to do what the master say.
if i ever want to look like...
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my dumbbell workout 3
mgfcortez
224 views
ok this is what i been doing with the dumbbells this is 3 parts because it ran 25 minutes looking forward to hearing what Darness1234 has to say on my little workout i bet ...
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my dumbbell workout 2
mgfcortez
143 views
ok this is what i been doing with the dumbbells this is 3 parts because it ran 25 minutes looking forward to hearing what Darness1234 has to say on my little workout i bet ...
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