mew0717's channel

NBK wanted a new video showing how to do something for his contest. here ya go bud, lol I forgot to add all the info for the contest - links to all...

U.S. Air Force Staff Sgt. Angie Johnson and Sidewinder perform a cover of Adele's "Rolling in the Deep." Sidewinder is part of the 571st Air Force ...

Part II: 2 Crossfitters 1 Chalk Bucket

jus' me and mah boiz, u kno, chillin 2 our fav song

Mark Massey teaches the Basic Omoplata when the Armbar fails from the Guard Position.

www.masseybjj.com

Gracie Barra Pocatello

This movie shows you how to fold a pocket square using the Three-Stairs Fold method.

Abdominal Excersizes

A popular New years eve song sang in "german"