Method Fitness
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MethodFitnessNYC
added to a playlist
2 months ago
Method Fitness Exercise Tip of the Day: Hips & Hamstrings
LIKE Method Fitness on Facebook for more fitness tips and tricks: http://www.facebook.com/met.... Learn the "squat to stand," a functional...
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Method Fitness Exercise Tip of the Day: Glutes & Hips
Feel the burn and feel great! This functional stretch is perfect for stretching and toning your glutes. It's also beneficial for your hips, especia...
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Yoga with Lalita: Plank/Core Routine (Method Fitness)
Join Lalita of Method Fitness, and learn this beautiful series of yoga plank exercises; condition your entire body, especially the core.
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Method Fitness Exercise Tip of the Day: Core, Hips, Lower Back
Method Fitness trainer, Adam, teaches us a great exercise for core, hips and lower back.
LIKE us on Facebook for more fitness tips and other fun s...
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Hamstring Conditioning with Jonathan of Method Fitness
Work out your hamstrings with Jonathan of Method Fitness.
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Tone Up Your Calves! (Method Fitness Exercise Tip of the Day.)
Adam gives us a quick and fun lesson on this challenging (but very effective) exercise for your calves.
Like us on Facebook for more tips and to ...
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How To Do Push Ups Properly: Push Up Variations For Total Body
Is there one move in particular that can work almost every part of the body? The answer is yes, and it's called the push up. Learn a series of push...
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Hip Flexors & Lower Back Functional Stretch (Method Fitness)
Join Jonathan of Method Fitness in NYC's Central Park! Today's Exercise Tip of the Day is a Stingray, a functional stretch & exercise for the lower...
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About Method Fitness
Welcome to the Method Fitness Channel, where 2 minutes is all it takes to learn great moves that will strengthen, stretch and tone your bod!
No time to work out? No problem.
Get on YouTube and log on to the Method Fitness Channel for 2 minute instructional videos, fitness tips and more.
Use these moves at the gym, in the park, in your living room, or where ever and when ever you need a boost.
Please feel free to request video topics, ask fitness questions and request exercise videos.
For all inquiries, please email
ContactUs@MethodFitness.com.
Wishing you a happy & healthy day!
- Your Friends at Method Fitness
Welcome to the Method Fitness Channel, where 2 minutes is all it takes to learn great moves that will strengthen, stretch and tone your bod!
No time to work out? No problem.
Get on YouTube and log on to the Method Fitness Channel for 2 minute i...
