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metalman9391 liked a video
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metalman9391 liked a video
(1 month ago)
Since I had so much positive feedback from my first fan-made commercial, I decided to make another with the song "This is War" by Thirty ...
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Since I had so much positive feedback from my first fan-made commercial, I decided to make another with the song "This is War" by Thirty Seconds to Mars.
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metalman9391 favorited a video
(1 month ago)
Since I had so much positive feedback from my first fan-made commercial, I decided to make another with the song "This is War" by Thirty ...
more
Since I had so much positive feedback from my first fan-made commercial, I decided to make another with the song "This is War" by Thirty Seconds to Mars.
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metalman9391 liked a video
(2 months ago)
How to get ripped: http://sixpackshortcuts.com/?c=3&k=125
Hey sixpackshortcutters...ready to get swole?
In this episode, I'm going to show you the s...
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How to get ripped: http://sixpackshortcuts.com/?c=3&k=125
Hey sixpackshortcutters...ready to get swole?
In this episode, I'm going to show you the suprising KEY to building big arms. And, I'm going to show you some of the BEST exercises to build arm muscle.
Check out the video to learn...
-- Why building your TRICEPS is the key to building huge arms. I'll show you why guys who endlessly train their biceps and never their triceps are wasting your time...and how training triceps can actually make your biceps appear bigger as well.
-- The best TRICEPS and BICEPS EXERCISES to build big arms. I'll show you what each one is, and explain the all-important details that will help you to build arm muscle for each.
-- My secret to building a huge biceps "peak." It's just a tiny detail in the way I curl that I've changed from the way most people do it, which makes a big difference in how big your arms appear to be.
These are some of the biggest keys to building big arms...but there are also two other "bigger picture" keys I didn't mention in the video:
1. COMPOUND LIFTS
2. STAYING LEAN
It's important that you are regularly doing compound lifts that work your arms, like bench press, dead lifts, etc. in addition to arm exercises. These will actually put a lot of size on your arms as well, much more than just arm exercises alone.
And, it's also important that you're LEAN if you want your arms to look good...otherwise, all the arm muscle you build won't even be visible.
Because of this, I think it's super important that you are using an Afterburn Training routine if you want to get strong, muscular arms. Afterburn Training is my unique combination of heavy, compound weightlifting and high intensity cardio. It's the routine that me, Dan and the rest of the Six Pack Shortcuts crew use...and we find that it's much more effective than traditional weightlifting or cardio for building muscle while staying lean and ripped.
I put together a free video on Afterburn Training that shows you how to get started, check it out:
http://sixpackshortcuts.com/?c=3&k=125
Until next time, train hard!
-Mike
PS...Try these exercises out for yourself and leave me a COMMENT telling me how they worked for you! I can't respond to every comment, but I do read every comment personally and I respond to as many as I can.
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-cj<3
C# A C# G# A E
Cool channel_Peace