-
11 months ago
Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
...
Keith1985nYc • 4,437,336 views
metalicrose1618
commented:
-
1 year ago
Need You Now Nichole337 and Raymofuwk Collaboration
BUY MY SHIRTS HERE: http://nichole337.spreadshi...
Need You Now Nichole337 and Raymofuwk Collaboration
Nichole337 • 44,761 views
metalicrose1618
commented:
This song reminds me of my cousin who died at the age of 22 because she had a rapid form of hodgkins lymphoma. It was playing in my head all day the day of her funeral when we were riding our motorcyles to the cemetary. I love this song!!
-
1 year ago
Me singing Should've Said No by Taylor Swift
Me singing Should've Said No by Taylor Swift
Nichole337 • 23,300,324 views
metalicrose1618
commented:
All these rude comments make me sick! :(
-
1 year ago
It Gets Better - Nichole337
BUY MY SHIRTS HERE: http://nichole337.spreadshi...
It Gets Better - Nichole337
You are not alone. If you need to talk to somebody you may do ...
Nichole337 • 513,896 views
metalicrose1618
commented:
No one has the right to be judging anybody. That day will come soon enough when EVERY SINGLE ONE OF US is judged by the "man upstairs". And I can tell you right now...he won't be judging us by our looks. Why is it so hard for people to be nice to someone? Instead of being nice, they look forward ...
-
1 year ago
I Whip My Hair Back And Forth - Nichole337
BUY MY SHIRTS HERE: http://nichole337.spreadshi...
I Whip My Hair Back And Forth - Nichole337 Song by Willow Smith
Nichole337 • 4,017,691 views
metalicrose1618
commented:
lol, yea her face is priceless dude! If I were doing that, I would have passed out after 30 seconds hahaha
-
-
1 year ago
starfish
starfish
slkennedy • 172,538 views
metalicrose1618
commented:
Did you put it back in the ocean or did that last wave take it back in the water?
-
1 year ago
3' Foot Freshwater Aquarium with Shrimps, Frogs & Tetras
This is my six week old community trpoical aquarium. I plan to add about 20 more tetras in about 5 species. look out for the Amano Shrimps, they're...
craigpoulson • 4,300 views
metalicrose1618
commented:
Love the tank! How many gallons do you have here? Also, are the shrimp good for keeping algae under control? I seem to have an ongoing problem with over growth of algae and my tank is not large enough for a pleco. I have a 20g
-
1 year ago
King Betta
A not so common Betta: the King Betta. Awesome!
www.thewatersnake.com
frankiecasa • 75,020 views
metalicrose1618
commented:
I was just wondering, can you keep king bettas with other fish as long as they are not with other bettas? Lot's of people tell me you can and they even stressed that the more flowy the bettas tail the more aggressive and that they more short finned the less aggressive. I wanted to know before I d...
-
1 year ago
Raw Video: Deputy Shown Kicking Teen Girl
Surveillance video released in an assault case against a King County, Wash. sheriff's deputy shows him kicking a young girl, slamming her to the ja...
AssociatedPress • 9,224,019 views
metalicrose1618
commented:
Was it necessary to hit her in the head? Throwing her into the wall and than onto the floor by her hair was bad enough, but that little man just had to get in a couple more hits didn't he?
-
1 year ago
Bareback & Bridleless
Riding bareback & bridleless.
Ninieperlt • 139,530 views
metalicrose1618
commented:
I've noticed that all Parelli followers have the "stick and string" while riding this way or doing anything with their horse (besides lunging). This is not a bad thing, it's just the way you have known to do it. But in my point of view I like to ask the question...what is the stick for and why do...
-
1 year ago
Silver!!
Some new pictures and video's of silver. the first ones are just me on him bareback after he was shoed. Then there are some from the next day when...
kaylaslone11 • 1,306 views
metalicrose1618
commented:
I love your saddle pad! I love riding gaited horses they are so freaking comfortable. But I wouldn't trade my quarter horse for anything! She's my angel and no matter how choppy her trots can be, I'll never give up loving her lol. Although aside from some of her choppy trots, she does real nice s...
About Fun+Happiness= Life!!
Created by
metalicrose1618Latest Activity
Mar 25, 2011Date Joined
Sep 29, 2009About this user
Hey all! The name is Nikki. I'm just now figuring out how to customize my profile on here, so bare with me for a bit until you see an AWESOME looking page haha. I'm not sure when I'll post any videos, and I'm not sure what I will be posting my videos about. Probably some information on makeup, maybe some hair styles, and I'll even add in some of my experience with horses, and training them and riding them and so on.Let's see...Right now I'm going to college to obtain my Registered Nursing degree. It's pretty hard right now, but eventually I'll be done with it...one of these centuries lol. I spend the majority of my time with my horses, riding them, and just hanging out at the barn cleaning and what not. I absolutely love being at the barn! I love riding the motorcycle with my fiance, and I'm planning on getting one, myself pretty soon. Well, thats about it for now, if you want to know more just send me a message. Thanks for reading this, and have a wonderful day!!!
Nikki
The most important thing to remember is that in order to see the results you need to be doing cardio as well. You could have extremely strong abs yet not see them because of the extra body fat around that area. So do yourselves a favor and include some cardio with your ab workouts :)