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Frequently Asked Questions.wmv
mesunny75
486 views
These are a few answers to frequently asked questions about my weight loss. I have had absolutely no weight loss surgeries or cosmetic surgery. I lost 125 lbs by using the ...
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My Body Now.wmv
mesunny75
546 views
This is a close-up look at what my body looks like now. I have lost 125 lbs by changing my eating habits and exercising. I have had absolutely no weight loss surgeries or c...
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Past, Present, Future.wmv
mesunny75
392 views
You must learn to leave the past in the past and stop regretting things. Regret does nothing to help you live and move forward. Learn from past experiences and use the kn...
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Who Are You.wmv
mesunny75
104 views
My ramblings on figuring out who you are and why you are the way you are. Astrology and interpreting my birth chart helped me come to terms with who I am as a person and w...
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Can't = Won't.wmv
mesunny75
95 views
Take the word "can't" out of your vocabulary and start believing in your capability to achieve your goals. You need to learn to control your thoughts instead of allowing t...
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Reading Nutrition Labels
mesunny75
385 views
I explain what to look at when reading nutrition labels and why it is important. This one got a little long, but the information is very useful, especially if you don't kno...
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Small Steps
mesunny75
299 views
If you want to lose weight and keep it off, you need to learn to think about food in a different way. Stop beating yourself up and stop dieting. Learn to make healthy tra...
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Binges
mesunny75
416 views
Emotional eating and binges stem from a lack of fulfillment. Food should be viewed as necessary for existence and should not be your pleasure in life. Binging is a way of...
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Becoming Mindful
mesunny75
120 views
An explanation of some of the things you need to be willing to do to lose weight. Bringing your brain into the equation and learning to think and do what needs to be done ...
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Get Moving
mesunny75
244 views
This is for all you folks that need a pep talk to get yourself moving! Believe me when I tell you, you'll feel much better about yourself if you just get up and get moving...
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