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messylaw favorited a video
(1 day ago)
Click here to get abs:
http://sixpackshortcuts.com/?c=3&k=44
I've gotten a lot of questions asking me:
-- How can I gain muscle?
-- What are the best ...
more
Click here to get abs:
http://sixpackshortcuts.com/?c=3&k=44
I've gotten a lot of questions asking me:
-- How can I gain muscle?
-- What are the best muscle gaining exercises?
-- What are good muscle building workouts?
-- What are some good bodybuilding workouts to build muscle fast?
In this video, I show you the 7 best muscle building exercises. I explain how to do each, and exactly why each of them will help you gain weight and build muscle.
And if you want to get serious about getting a ripped body and six pack abs, I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.
I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here:
http://sixpackshortcuts.com/?c=3&k=44
PS -- Use this link to share this video with your friends!
http://youtu.be/IXae7qYFV24
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messylaw favorited a video
(1 day ago)
For more workouts, go to:
http://sixpackshortcuts.com/?c=3&k=48
In this video, I talk about the 3 most important exercises and how to do them to put ...
more
For more workouts, go to:
http://sixpackshortcuts.com/?c=3&k=48
In this video, I talk about the 3 most important exercises and how to do them to put on the most amount of muscle mass. These exercises will work very well if your a teenager and wanting to put on alot of muscle weight and significantly increase your strength OR if your an experience lifter and want to put on muscle thickness, strength increase, or to overcome plateaus.
The 3 exercises are:
Bench Press - to work on your chest, shoulders, triceps
Deadlifts - to work on your entire back, inclu traps, biceps, forearms, quads, glutes, hamstrings, core ( including abs )
Squats - to work on quads ,glutes, hamstrings, core , entire back,
The stronger you get on these 3 lifts, the more muscle mass you will have overall and the stronger you will become in all other exercises you do.
For more workout tips, go to:
http://sixpackshortcuts.com/?c=3&k=48
PS -- Use this link to share this video with your friends!
http://youtu.be/miAfpOHiNPI
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messylaw favorited a video
(1 day ago)
Click here to get abs:
http://sixpackshortcuts.com/?c=3&k=38
Here's a great home leg workout/ home lower body workout that you can do to get lean an...
more
Click here to get abs:
http://sixpackshortcuts.com/?c=3&k=38
Here's a great home leg workout/ home lower body workout that you can do to get lean and ripped for summer. It's also a great way to start strengthening your legs if you're a beginner. You don't need any weights or equipment for this workout -- you can do it at home with only your body weight.
Here's the workout breakdown:
BODY WEIGHT SQUATS (10 REPS) -- Hold your arms in front of you, and squat until your legs are bent at a 90 degree angle. Keep good posture (look at the ceiling if you need to) and put your weight on your heels. You can also put your hands behind your head (a variation called the "prisoner squat") to make this more challenging.
SKI HOPS (10 REPS PER LEG) -- Start with one leg behind your body. Bring your knee upwards and towards your body as you do a small hop with your other leg. Notice how I use my arms to counter-balance the weight of my legs...be sure you are involving your arms like this as well.
ONE LEGGED TOE TOUCH (10 REPS PER LEG) -- Balance on one leg, and touch your toe. Thrust your leg that is not on the ground and your other arm behind you as you go down to balance.
3 POSITION CALF RAISE (90 REPS, 30 PER POSITION) -- This is a great exercise which hits your calves in three different ways. Hold a wall or counter for balance, but don't use it to assist you with the exercise. Start with 30 reps with your feet parallel. Then do 30 reps with your heels touching, and toes pointed outward at a 45 degree angle. Finish with 30 reps with your toes touching, and heels pointed outwards at a 45 degree angle.
And if you'd like to take the fast-track to getting a ripped body and six pack abs, I recommend you sign up for Six Pack Shortcuts. It's the proven way to get a ripped body and six pack abs...FAST.
The reason why the system gets you a ripped body and abs so quickly is that we use a unique type of workout called "Afterburn Training." I posted a free video on my website explaining why Afterburn Training works, and giving you some specific tips to start using it in your workouts. Check it out here:
http://sixpackshortcuts.com/?c=3&k=38
PS -- Use this link to share this video with your friends!
http://youtu.be/t9w9gQmnuhg
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messylaw liked a video
(6 days ago)
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messylaw added new videos to nice songs
(1 week ago)
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